Monday, June 13, 2011

Updated Honey Flax Bread recipe

I've been tweaking this recipe a bit ever since I started making it and realized today that the recipe I'd originally posted is significantly different from my current recipe, so I thought I'd update.



Honey Flax Bread - version 2
by Raechel Medina

makes 2 9x5 loaves
6 c. brown rice flour
1 c. sorghum flour
1/2 c. flaxmeal
3 tsp. xanthan gum
1 Tbsp. salt
4 1/2 tsp. yeast
1/4 c. honey
4 c. warm water
3 eggs
1/2 c. canola oil
2 tsp. vinegar

Mix all dry ingredients in a large bowl of a heavy-duty mixer. Add all wet ingredients.  Beat on medium for about 8 minutes. While the mixer runs, grease two 9x5-inch bread pans and set aside. Scrape batter into pans and smooth the top.  Let rise in a warm place for about one hour. Bake in a pre-heated, 375 degrees for 65 minutes.  Remove from oven and immediately take loaves out of pans and let cool on a wire rack.

Thursday, April 28, 2011

Easter Bunny Skills

I had to share - the Easter Bunny had a lot of fun hiding the eggs outside this year.  Such beautiful weather & fun was had by all!

 That bunny must be tall!


How sneaky are these?


And, sometimes, it's the most obvious that are missed...

 

Tuesday, April 26, 2011

Happy Easter...a little late...


We enjoyed a wonderful, beautiful Easter weekend with family.  The weather was amazing - first time we've hit 60 degrees this year!


Naturally Dyed Easter Eggs

I had a lot of fun using natural (food-based) dyes for the Easter eggs this year, and got some really pretty ones.  Although the family mocked the brown, natural and "grey" ones, they were a hit for the egg hunt - very tricky to find!
To dye the eggs, I added the food or spice to the pot of water, a splash of vinegar and the eggs and brought them to a boil.  Lowered the temperature and simmered for about 15 minutes.  The dark brown ones were made using coffee grounds, pale natural colored ones were soaked in a puree of chiles, the orange speckled ones in paprika, the greyish ones were grape juice, yellow were turmeric and the pinkish ones were originally beets, but when that didn't give them much color I added some hibiscus flowers as well.


Dinner!
For dinner, we had a baked ham with a glaze of molasses, brown sugar and mustard; devilled eggs, peas, green salad with two types of vinaigrette (orange and pomegranate), mashed potatoes with fresh chives from the garden and rolls made from a Pamela's mix. Delicious!

Angel Pie for Dessert
Was looking for something to do with some strawberries I'd picked up, and thought about making a strawberry-rhubarb pie, but that seemed too heavy.  Scanned through some cookbooks and came across this recipe for Angel Pie from The Fannie Farmer Cookbook. 
4 eggs, separated, at room temperature
1/8 tsp. salt
1/4 tsp. cream of tartar
1 1/2 c. granulated sugar
1/4 c. lemon juice
1 1/2 c. heavy cream*
1/3 c. confectioners' sugar*
8 whole strawberries

*Substituted the real whip cream for the recipe below.

Preheat the oven to 275 degrees.  Grease a pie pan.  Combine the egg whites, salt, and cream of tartar in a large mixing bowl.  Beat with an electric beater until soft peaks form.  Slowly add 1 cup of the granulated sugar and beat until shiny peaks form.  Spread the mixture over the bottom of the pie pan and build it up around the rim about 1 inch higher than the edge of the pan.  Bake for about 1 hour or until lightly brown and firm to the touch.  Turn off the heat and let cool in the oven with the door open.  While the crust is cooling, beat the egg yolks until they are thick and pale.  Slowly beat in the remaining 1/2 cup of the granulated sugar.  Add the lemon juice.  Cook over moderate heat, stirring constantly, until the mixture thickens.  Cool.  Spread in the meringue until it holds soft peaks.  Spoon the cream* over the top and decorate with the strawberries.  Refrigerate until ready to serve.

Vegan Whipped Topping
from The Allergen-Free Baker's Handbook by Cybele Pascal

2 Tbsp cornstarch
1/2 c. rice milk (*I used cashew milk)
1/2 c. dairy-free, soy-free vegetable shortening
1/2 c. caster sugar (very fine)
1/2 tsp. pure vanilla extract

Whisk together the cornstarch and rice milk in a small heavy saucepan until smooth, being sure to whisk out any lumps.
Bring to just below a simmer (a scald) over medium-low heat, stirring continuously with a wooden spoon, until it thickens (this happens very quickly, in about 1 minute or less).  Remove from heat and stir vigorously until smooth.  Set aside to cool.
In the bowl of a stand mixer fitted with the paddle attachment, cream the shortening and caster sugar on medium speed for 3 minutes, then add the vanilla.  Continue to beat while adding the cooled rice milk mixture, until fully incorporated, about 1 minute, stopping to scrape down the sides as necessary.  Beat for 2 to 3 more minutes, or until light and fluffy, making sure you've whipped out any lumps.  Serve at room temperature (it solidifies when chilled).



Tuesday, April 12, 2011

Food for thought

I've been thinking about food a lot lately.  Rather, thinking about how lucky our family is that we have access to, and know how to prepare healthy food.
I few months ago, we finally got around to watching Supersize Me, about the ghastly effects of fast food on our nation's health.  J watched it again, at school, last month (actually needed a signed permission slip to watch it, uhg!).  It brought up some interesting conversations with the boys.  They were quite bewildered and shocked by how unhealthy the food was...and why anyone would eat it on a regular basis. 
Yesterday, in light of Jamie Oliver's Food Revolution season 2 beginning, we've started watching season 1.  Again, very interesting.  The boys had a lot to say about it this morning.  They were thankful for the lunches they bring from home every day and thought it was crazy the types of foods that were regularly served on the show for school lunches.  They couldn't believe that the family portrayed on the show would eat as unhealthy as they did.  They were blown away when I told them that a large proportion on Americans do eat that way every day.  They could not imagine it.
Since our change in diet almost 3 years ago, I can count on one hand how many times we've eaten out.  I'm quite proud of how far we've come, because it wasn't always this way.  I grew up eating healthy, homegrown, home cooked meals.  It was a very rare treat to go out to a restaurant - something that was done for a birthday occasionally, or on trips.  My mom raised a huge garden, canned the surplus, baked everything from scratch.  We raised goats and chickens and ducks.  My dad hunted for our meat - venison, duck, geese.  We bought in bulk and rarely ate processed foods.  When I moved out and went to college and started my own life, things slowly started to change.  I worked in fast food restaurants, which meant a lot of free or cheap unhealthy food made up a lot of my meals.  My (now) husband did the same.  Our schedules were crazy busy, juggling multiple jobs apiece and school.  Then we got married and had children.  It just seemed that everything was always so busy and it was easier to just grab something quick from a restaurant.  Couldn't think of something to cook for dinner?  Well, let's grab burgers, or pizza, or fried chicken...
So, when my health declined so quickly and we subsequently found that we needed to drastically change the way we ate, it was a huge blow.  I spent months crying nearly every day out of the frustration I felt - we couldn't have the foods we knew and were easy.  There was a mental block for awhile there - I just couldn't think of anything we could eat anymore.  Thankfully, I had my background to fall back on.  Once I got my feet back under me, I was able to pick myself back up and do something about it.  I looked at it as a challenge, an experience, an adventure.  Sure  I couldn't have x, y, or z anymore BUT, could I make it myself and make it healthy for us?  By the time my boys joined me on this adventure of a diet, about 6 months after I'd started, I felt like I could do it.  We are so much healthier for it.  Not only did we cut out the foods that our bodies were reacting to, but in the process shed much of the processed garbage that has become so commonplace in today's society and on our plates.
Of course I miss the convenience sometimes, but I can honestly say there's not much I truly miss, food-wise.  I'm thankful every day that we are able to live a healthier and more mindful life, even if it was an illness that had to open our eyes to it.

Tuesday, April 5, 2011

Oh my! Best pumpkin bars ever!



I love the Gluten Free Goddess blog and I frequently browse it. I stumbled across her recipe for Gluten-Free Pumpkin Spice Bars  and I happened to have a few pumpkins left in storage that needed to be used up, so thought I'd try them.  They are DIVINE!  The brown sugar & spice frosting was a major hit here.  The boys and hubby all thought it tasted like maple.  I think it would be a great stand in for cream cheese frosting on a spice or carrot cake.  This recipe will definitely become a regular!

Tuesday, March 22, 2011

Traveling Child, Part Two

Well, my son's trip went well.  I didn't hear from the chaperone until the night before he left, so I'm glad I planned ahead.
Since it was such a quick trip, they were limited to just a carry-on bag, so I had to make sure the foods I packed wouldn't be confiscated by security.  I wound up packing him a little container of salad dressing, a bar, muffin, couple of cookies, fruit, 2 slices of bread and a packet of peanut butter, crackers and beef jerky.  We drove J. up to the airport, so he ate lunch on the way.  Dinner, once he got there, was to be roast chicken, baked potato and salad, which should have been fine, but I reminded J. to ask about how the chicken was prepared.  Which was a good thing, since it had been cooked with soy sauce!  So, he skipped the chicken and had a huge, plain baked potato and salad.  Breakfast went fine - the muffin I'd packed, eggs and bacon.  Lunch, he brought a sandwich with him and was able to grab cantaloupe and something else from the cafeteria.  This trip, I made sure he had some money along, in case it was needed (learned my lesson after the last trip).  He bought a snack at the airport, but that was it.  Fortunately, he didn't need it again as he lost his wallet.  (Thankfully, the airline found and returned it later in the week.)
Oh, and my son did well at the competition - their team came in 3rd place and he came in 14th as an individual.  He won't be making it to nationals this year, but that's okay (I don't think I'm ready for him to take a trip across the country just yet).

Tuesday, March 8, 2011

The traveling child

So, this year has been fraught with a new anxiety for me.  My eldest has become quite the outgoing, social butterfly this year.  Now that he's in junior high, he has the opportunity to join extracurricular activities.  And join, he did.  He has groups that meet three or four afternoons per week and has his lunchtime booked four days a week (with plans to start a chess club on the open day).  I'm exhausted just contemplating his schedule!  But, this is all him - he took the lead to join all of these groups.  Our only conditions were that he keeps up with his homework and chore obligations and we couldn't be expected to swing paying for a lot of extra outings.

Two of the groups he participates in are Math Counts and Knowledge Bowl.  His Knowledge Bowl team made it to regionals - a two day, overnight excursion, and his Math Counts team had a day trip to for regionals.  Math Counts has made it into the state competition, which is a two day trip (with a flight and an overnight stay).  All of this travel away from me has tossed us into uncharted territory.  My son has never spent much time away from us, and we have pretty much avoided going out to restaurants for the past four years, since my diagnosis.  So, now we're faced with the situation of him having to fend for himself meal-wise on these trips.  J has always been very good at reading labels and checking foods to ensure they were safe for him to eat and, so far as I've been able to discern, he's asymptomatic if he does eat something he shouldn't.  This makes it relatively easy for him to go on these trips, although not without some major planning and legwork on my part.

His first trip was only an afternoon, so we treated it like any other school day and I packed his lunch and a snack for him to bring along.  The team was being treated to pizza and soda for lunch, so he asked that I pack him a pizza (whew, thank goodness for extra crusts in the freezer!), and he had soda with the group.

The next trip was trickier - the group took the 2 hour drive up, stopping at an A&W for lunch.  Then they had some competitions before checking into their hotel and getting dinner at another restaurant.  The second day's plan was complimentary breakfast at the hotel, then competitions, lunch at the college cafeteria, more competitions and then stopping at a grocery store with a deli for dinner on the drive home.  So, what did I do?  Well, I started by looking up restaurants' online menus to see if there was anything remotely safe for J.  A&W - no.  Nothing but the drinks.  For dinner, they weren't sure where they'd go, so I checked for restaurants around the hotel to see what was available - a Wendy's and a Chili's.  I checked their menus and made lists for J to bring along so he'd know what was safe for him.  For breakfast, I contacted the hotel to see if there might be anything suitable for him on their breakfast menu.  Thankfully, I got a very helpful and prompt reply from the manager stating that he had spoken with the kitchen manager and here was a list of safe items for my son.  He also gave me the name of the cook who would be there that morning so J could contact him directly for help.  The college cafeteria was equally helpful, even asking what my son's favorite foods were so they could be prepared for him!

With all that leg work out of the way, I felt better.  I coached J on his responsibility to be aware and to check with the cooks to make sure things were going to be safe and to thank them all for their help on his behalf.  I printed up a few wallet cards in case he wanted to give them to the cooks to better describe what foods he cannot have.  On the day of, I packed him a lunch to eat at A&W, packed some other snacks/emergency foods just in case (some fruit, bars, couple slices of bread, peanut butter, trail mix), and some cash for dining out.

My husband, our two other boys and myself drove up to see J compete the afternoon of the second day.  They were just getting back from lunch, which, J informed me did not wind up being at the cafeteria - instead they went to the Pita Pit.  He said he was good about talking to the folks there, had them change their gloves, clean the counter, and he ordered a salad with grilled meat (after making sure the grill was not used to heat the pitas or anything else that would cross-contaminate).  Yay, J!  I was so proud of him!  It sounded like he did just what he should have and did great.  I must admit that although he is very responsible and understanding about the foods he can/cannot have, he is rather absentminded sometimes.  Pair that with the fact that he's still so young (two years younger than his class peers), and I still worry.

After the competition, they found that they weren't going on so they headed home early, negating the need for dinner on the road.  Other than a short worry that he'd been contaminated by something (a dash to the bathroom shortly after lunch; however, he concluded that it was likely from the soda he'd drank at three of the four meals.  Uh, yeah, that was probably it - we RARELY have soda at home.), the whole trip went very well.  My take-away from it was to prepare, prepare and then have a contingency plan.  With them changing plans and going out to eat for lunch, J would not have had money to buy anything at the store had they stopped for dinner.  He wouldn't have starved, as I'd packed him the extra snacks, but he wouldn't have been happy to have a peanut butter sandwich when everyone else was buying something.  So, next time, I'll send him with a little more cash than anticipated.

His upcoming trip is going to be trickier yet, as it involves a flight.  I'm still trying to work out the details on that one.  I haven't had luck contacting the teacher that is taking the kids, to discuss the food issue.  Their plan is to stay at the teacher's aunt's house, so she'll be providing meals.  However, without prior confirmation, I don't think I'll trust that that will work.  So, I'm trying to figure out quick and easy meal ideas that J can pack in his carry on that will pass the TSA inspection and not require refrigeration or heating.  So far, I've picked up a can of Hormel Dinty Moore Beef Stew that I'm hoping will work (and he can heat it up at the host's house).  I'll also pack some bread and peanut butter, bars, fruit and hoping to make some crackers and beef jerky as well.